It's best to avoid high-sugar foods and acidic drinks such as soda and energy drinks.
Gargle with water after eating & drinking, helping to cleanse leftovers and acid content in the teeth or oral cavity.
It would be better if you brush your teeth afterwards.
Use a straw when drinking beverages containing acid and sugar to minimize direct contact with the surface of the tooth.
It is recommended to chew sugar-free gum.
Chewing gum will increase 10-fold saliva production.
Saliva is also useful to help strengthen teeth because it can neutralize acids in the mouth and contain minerals that are useful for dental health.
Avoid brushing your teeth with hard pressure and use a toothbrush with soft bristles.
Routinely visiting the dentist to check the condition of the teeth which is at least 6 months, and if there are complaints with teeth then you should not delay the visit.
Use toothpaste containing mineral HAP & Fluoride which can protect tooth enamel 50% better.
It also contains Microgranules or fine grains that can clean between teeth and Zinc Citrate for protection of teeth against plaques for up to 24 hours.
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