YOUVIT Nutrition Specialist Rachel Olsen explains drinking celery juice is not just a trend or, but indeed the fact can improve health.
For those who want to lose weight, celery effectively destroys fat.
"Try celery, not the hype, it's really a fact. Celery can help the liver produce bile salts which help digest fat in the intestine," he said Thursday.
According to him, drinking celery juice can be effective if taken on an empty stomach in the morning.
Rachel added the efficacy of drinking new celery juice will be seen for 1 month.
"Drink 1 cup of celery juice 3 times a week. Look forward for 1 month to get the maximum effect," he explained.
In line with Rachel, reported by the Daily Mail, Thursday, Dietitian from Australia Leanne Ward stressed the benefits of celery juice is not just a hype but a fact.
Celery is packed full of nutrients such as vitamins A, K, C and B and calcium, iron, magnesium, potassium, folate and phosphorus.
Celery can also hydrate, a good source of antioxidants, rich in fiber and can help reduce water retention in the body.
"Celery can hydrate when people don't get enough fluids all day," Leanne said.
Leanne explains celery is also a good source of antioxidants and can help reduce inflammation in the body.
"One cup of celery juice provides about 4 grams of fiber, which can help control blood glucose, blood cholesterol levels and satiety. For healthy adults, we recommend that they reach 25-30 grams of fiber every day, so a few cups of celery juice can help , "he said.
But he stressed, celery juice is not an antidote to the disease for the body.
So, assuming celery juice will help overcome the disease is wrong.
There is currently no evidence in humans that connects the consumption of celery juice with an increase in healing of diseases.
"Celery juice contains antioxidants and phytochemicals which according to research can reduce inflammation, but there are no human studies that prove this is directly related to intestinal healing," he said.
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